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Required minimum distributions (RMDs)

After you reach age 72, you are generally required by federal tax law to withdraw a minimum amount from your retirement savings plans each year. These withdrawals are called required minimum distributions (RMDs).

A note on SECURE Act 2.0

The content in this article may not reflect the latest information on retirement accounts and the Required Minimum Distribution age due to a recently passed law known as SECURE Act 2.0. Learn about key provisions of this legislation, and reach out to your Ameriprise financial advisor with questions.

When should I begin taking RMDs?

  • You are generally allowed to take penalty-free distributions starting at age 59½. However, by April 1 of the year after you reach age 72, you are required to begin taking RMDs from your IRAs.
  • Depending upon the terms of your 401(k) or other employer plan, you may be able to delay taking RMDs until April 1 of the year following the later of the year you attain age 72 or the year you retire, provided you are not a 5% or greater owner of the business. Check with your plan administrator for details.
  • For subsequent years, you must withdraw your RMD amount from your plans by Dec. 31 of each year. This includes the year after you turn age 72, even if you take your first withdrawal that year. NOTE: If you were born on June 30, 1949 or earlier, you were required to begin taking RMDs by April 1 following the year you reached age 70½.  
    • For example, if you turn 72 in October 2022, your first RMD must be taken by April 1, 2023 and your second RMD must be taken by Dec. 31, 2023. Most IRA owners will take their first RMD in the year they turn 72 rather than delaying until April 1 of the next year to avoid having two taxable distributions in one year.
  • What you do with RMDs is generally up to you — you may be able to take distributions in cash or in kind (e.g., as stock) which you can then move to a non-qualified brokerage account. The amount of each year's RMD depends on your age and the account balance at the end of the previous year.

How do I determine my RMD amount?

  • RMDs are determined separately for each of your retirement plans and are required per individual, not per couple.
  • The amount of the distribution is usually based on the IRS Uniform Lifetime Table and the Dec. 31 value of that plan. A different table is used if you have a spouse beneficiary who is more than 10 years younger than you. In each case, the RMD is calculated by dividing the year-end account value by the applicable life expectancy factor.

Required Minimum Distribution Calculator

At age 72, federal law requires you withdraw a minimum amount from most retirement savings accounts. Use this calculator to help determine your withdrawal amount

Use the Calculator

Inherited IRAs

If you are an owner of an inherited IRA, your distribution requirements depend on whether you were a spouse or non-spouse beneficiary, the year you inherited the account, if you meet certain exception criteria and how you choose to treat your inherited account. There are several options available; your Ameriprise financial advisor can help you decide on an approach that is appropriate for you.

How can I avoid tax penalties on RMDs?

There is a severe tax penalty for not following the RMD rules. Your financial advisor can help explain the tax treatment for your withdrawals.

  • If you do not take a distribution or if you withdraw less than the required amount, you may have to pay a penalty equal to 50% of the amount not taken. You can always take more than the required amount, but the extra withdrawals don't count toward your required distributions for future years.
  • Generally, withdrawals of pretax contributions and earnings are taxed as regular income.
  • Withdrawals of RMDs from inherited Roth accounts are tax-free if certain requirements are met.

Do RMD rules apply to Roth IRAs, Roth 401(k), and Roth 403(b) plans?

  • RMD rules do not apply to the original Roth IRA owner. RMD rules do apply to beneficiaries who settle to an inherited Roth IRA. Spouse beneficiaries can move the assets to their own Roth IRA instead of an inherited Roth IRA to avoid RMDs.
  • Roth accounts in 401(k) and 403(b) plans are subject to RMD requirements, so you may want to roll your plan to a Roth IRA to avoid the distribution requirements. Before doing so, be sure to consider all the relevant issues when moving money from an employer plan to a Roth IRA.

How do I calculate my RMD if I have more than one retirement plan? 

  • If you have more than one retirement plan, your RMDs must be calculated separately for each plan. However, if you have more than one IRA, whether a Traditional, SEP and/or SIMPLE IRA, you can then add the RMDs and take the combined distribution amount from any one or more of your IRAs. Similarly, if you have more than one 403(b) plan, you can take the combined distribution amount from one or more of your 403(b) accounts. You cannot, however, satisfy the RMD for your IRA with a distribution from your 403(b) or vice versa.
  • For 401(k) plans, profit sharing and some other types of employer-sponsored plans, and for inherited IRAs or inherited 403(b)s, you must take an RMD separately from each plan, even if you have more than one plan within a type.
    • For example, if you have two 401(k) plans and two inherited IRAs, you will generally need a total of four withdrawals to satisfy your RMD requirements.

Your Ameriprise financial advisor can help you create a retirement income strategy that fits your unique financial situation.

Ask an advisor near you about how required minimum distributions can help support your larger retirement plan.

Or, request an appointment online to speak with an advisor.


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Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation.
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